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Tips for beauty
1. You are what you eat -what you choose to put in your body will affect the way you look. Make sure you have a balanced diet and watch the colourings and E numbers in your food.
2. Make sure you get 7 to 8 hours sleep a night. Lack of sleep will show up on your face and the way you carry yourself. It is also bad for your immune system which is important to looking good.
3. Drink loads of water - at least 6 to 8 glasses of water each day. Try not to drink too much at one time but just enough over the entire day. Remember, drink loads of water.
5. Make sure you get lots of fresh air. Fresh air is good for you .
6.Try not to be in the sun longer than you have to. Also tanning beds are discouraged. The visual effects are attractive in the short time. However, they damage your skin in the long term and this damage cannot be reversed. Try our spray tanning service.
7. When you are outside, wear sunglasses so you do not have to squint. However, remember to get sun glasses with proper UV protection, otherwise the glasses will cause your pupils to dilate and let in loads of harmful rays. Also, squinting can cause lines on your face.
8. Stress can be harmful to the body. Try to avoid stress so make sure you have a good balance between work and play. Avoid stressful situations.
9. Exfoliating removes dead skin cells from the layers of your skin. Try to exfoliate do this twice a week.
10. Find out what your skin type is and develop a skin routine for it. Remove, cleanse, tone, and moisturise. The 3 important steps
